If in need of assistance or advice the first person to contact
is your local Steward. Contact the Steward to discuss your issues
or to ask for help. You are entitled to this support so always
use it. Never attend any disciplinary, sickness or grievance without
speaking to your Steward and ensuring they are at the meeting
with you. Even if it is just to ensure you know what will happen at a meeting, seek advice. If in doubt, ask.